Walking with Nordic sticks is gaining attention more and more. The usefulness of walking for health has been proven by scientists a long time ago. Walking for 1-2 hours daily in the fresh air, helps strengthen the muscles of the back, legs, arms, improves mood, improves the functioning of the cardiovascular system, normalizes blood pressure.
| Category | Title | price, rub. | Short description |
|---|---|---|---|
| Quality Nordic walking poles | Cober 2018-19 Light 100 | 4000 | Cork handles, adjustable lanyards, carbon shaft |
| Berger "Starfall" | 1400 | Reliable clamps allow you to use sticks at any time of the year, as they work great even at low temperatures. | |
| Finpole "STAR" | 2000 | A guarantee of reliability, high quality, walking comfort. | |
| Gess Classic Walker | 1500 | They have cork handles, tips from Pobedite, 3 sections. | |
| BRADEX Nordic Style | 600 | Built-in shock absorption system reduces stress, vibration on the hands, helping to avoid injuries. |
For Nordic walking, you do not need many devices, only daily walks with them. It is much cheaper than subscribing to a fitness club, gym, or paying for a coach. Walking in this way requires knowledge of certain information, which is discussed in detail below.
Properly selected equipment is the key to health!
What to look for when choosing sticks
Before choosing Scandinavian sticks, you should find out what the principle of their work is based on.
When walking with sticks, an important role is played by the position of the hands, which are alternately moved back and forth at an angle of 450. A similar movement trains the arms, legs, back, abs, by turning the body from side to side. In order not to burden the movement, you need to choose light tools. The work of muscles is provided in this method not due to movement, raising sticks, but due to the work of its own weight.
The composition of the sticks is the same for everyone:
- rod (shaft);
- handle with lanyard;
- tip.
The shaft is made of elastic material to facilitate walking, to dampen shock movements of the hands, thereby minimizing the load on the joints, preventing their damage.
The handle with a lanyard fixes position of a hand, preventing slipping out.
Removable lanyard is comfortable to use
Tips provide convenient passage of distances on different soil. They are interchangeable, they need to be changed depending on the route.
Sticks should be light, matched in height.
Fixed length
In this form, the length does not change.
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Telescopic - Sliding
This category of sticks is adjustable for growth, since the rod is sliding. Sticks are made of aluminum alloy, lighter than fixed.
For additional reliability, weight reduction, some manufacturers make them from composite, carbon materials. The price of such products is much more than aluminum.
Springs are inserted into the shaft, which serve as shock absorbers, softening the shock load from walking.
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Basic selection options
What parameters should you pay attention to when choosing:
Length
The length is selected for the growth of the consumer who decided to go in for walking:
- With a growth of 1.80-2 m - sticks 1.3-1.4 m.
- 1.5-1.8 m - 1.1-1.25 m.
Such lengths are recommended by manufacturers for a quiet walk, in order to maintain health, strengthen it.
For fitness classes with a trainer, add 5 cm to the indicated values.
Professional athletes use sticks extended by 10cm.
Weight
Weight plays an important role. The lighter the product, the more comfortable it will be to walk.
You need to go a short distance in the store when choosing to feel how comfortable it is to walk with the selected model. The stick should be weightless, it should not be felt in the hands. Increased weight - make the training process harder.
Elasticity
Elasticity is defined as follows. Take your favorite model, quickly go with it resting against the tip of the floor. If it is easily springy, pushes off the floor, does not vibrate, pops, then suitable ones are selected.
Rod material
Applicable Material:
- Fiberglass. Products are lightweight, the material absorbs vibration when walking. Disadvantage: no high strength, often break.
- Carbon High strength, well absorbs emerging vibrations, with low weight. The strength of the shaft depends on the percentage of carbon fiber components - 50-80% - the best option.
- Aluminium alloy. It is rarely used as a material for the manufacture of Scandinavian poles, often ski. The reason is poor vibration performance. In snow, this parameter is not important.
Handle Material
Commonly used materials for manufacturing:
- Suberic. The most convenient handles are made of cork material. Hypoallergenic, comfortable to hold, does not slip. Natural or artificial cork is used.
- Rubber. In the manufacture of the rubber material interfere with cork. It is used in professional products. Provides comfortable hold, snug fit.
- Plastic. Since the plastic handles do not absorb moisture, hands slip off when sweating.
Anatomically comfortable grip
Tips
Materials for the manufacture of the tip:
- Spike shape. Tips are used while walking on sand, loose soil. Such models are made of durable materials (tungsten, carbide).
- Rubber, carbon. Tips for walking on hard ground. It looks like a small shoe, a potty. This form allows you to easily move along the sidewalk, cobblestone pavement.
Manufacturers often complete their products with interchangeable tips.
Tips for different soil surfaces
Rating of quality Nordic walking sticks
Cober 2018-19 Light 100
Cober Light100 carbon sticks are very light. Cork handles, adjustable lanyards, carbon shaft. The lanyards are easily detachable, so if you need to free your hands, you do not need to remove the lanyard, which is much more convenient, faster.
Differences from competitors:
- Use of carbon fiber;
- Lightweight strong pole;
- Weight up to 165g .;
- Adjustable lanyards that are easy to unfasten from the handle;
- Anatomical handle made of cork material;
- Colors: black, blue;
- Strong steel tips for loose, soft soils. It is completed with additional tips for hard surfaces.
Estimated price - 4000 rubles.
Self-explanatory quality
Berger Starfall Sliding Sticks
Bright color “Starfall” will not leave anyone indifferent. For manufacturing, the manufacturer used only high-quality materials. Telescopic poles - can be quickly folded for easy transportation in a car.Reliable clamps allow you to use sticks at any time of the year, as they work great even at low temperatures.
The cork handle has a quick-click lanyard mechanism with just one click on it.
Designed for walking on various soils (asphalt, sand, snow, etc.). Equipping with shock-absorbing components reduces the load on the hands and reduces the vibration that occurs when moving.
Colors: blue, yellow, dark gray.
Weight - less than 500 g.
A steel tip is mounted on sticks. It is removable. The set includes tips for different soils.
Price: 1400 rub.
Bright color - distinguishes the model from competitors
Finpole "STAR"
Finnish telescopic poles for Nordic walking - a guarantee of reliability, high quality, walking comfort. All products comply with ISO quality standards.
Advantages:
- Cork pens;
- Lungs (470 g);
- Smoothing strokes that occur while walking, vibration;
- Soft running;
- Bright color (blue with white);
- Precisely applied divisions with a range of 1 cm;
- Easily detachable lanyard (Velcro fastened);
- Transportation without problems (length when folded - less than 85cm).
Estimated price: 2000 rub.
Finnish quality guarantees a long product life.
Gess Classic Walker
Telescopic sticks are made of high quality aluminum alloy. They have cork handles, tips from Pobedite, 3 sections. They can be quickly folded for easy transportation. Easy to customize to fit your height. The built-in shock-absorbing system softens shock loads and reduces vibration that occurs when walking.
The lanyard comes unfastened. The spare parts kit includes rubber tips for training on asphalt and other hard surfaces.
Used in summer, winter.
Weight: 600g.
Price: 1500 rub.
Aluminum telescopic sticks
BRADEX Nordic Style
BRADEX telescopic aluminum poles can be used at any time of the year. The set includes rubber tips for hard soils, rings for walking in the snow.
Built-in shock absorption system reduces stress, vibration on the hands, helping to avoid injuries.
It is convenient to fold, transport, adjust to the desired growth. The sticks are equipped with an anatomical polypropylene handle. The handle has an adjustable lanyard.
Price: 600 rub.
Scandinavian walking poles available to everyone
Important! The rating of the best Nordic walking poles serves to improve the reader's awareness of this issue. Does not advertise a certain product, does not call for its purchase, order.
Conclusion
The above kind of walking hails from Finland. Professional ski athletes kept fit this way during the summer season. Studies have shown that this type of walking has no contraindications, is suitable for all ages, helps to significantly improve health, support it.
In conclusion, we note that the sticks must be selected for growth. The higher the load, the longer the stick should be. Accordingly, at a lower load it is shorter.
Ideal carbon fiber shaft with fiberglass. The material provides for light weight, elasticity, strength. The aluminum shaft is used while walking in the snow.
- Attention! Telescopic rods can be dangerous if they have unreliable clamps, as they can form at an unexpected moment. Monolithic products - safer to use.
Tips with spikes - serve for soft soil, steel - for hard. The tip must provide a stable grip on the soil surface, otherwise training may turn into torture.
Sticks are selected individually. Beginners are invited to buy telescopic structures. Such models will help to get comfortable at the initial stage of training, to choose the desired length, which is convenient to walk with. If desired, in the future it will be possible to purchase monolithic semi-professional sticks to get more effect from training.
Nordic walking returns good spirits, gives a good mood, well-being!
Specialized stores offer a wide selection of models, designs, differing in price. Everyone who is interested can choose, purchase a model that satisfies it in quality, price.
Buying should be done only on the official websites of manufacturers or in specialized sports stores, so as not to run into fakes that are teeming with the market. Poor fake can cause injury, due to the use of low-quality materials, worsen well-being, mood. Therefore, buy Nordic walking sticks only in stores with official logos, so as not to worry about wasted money.
