A modern fitness bracelet is becoming an indispensable tool not only for professional athletes, but also for ordinary people. Going in for sports, having a beautiful, trained body has become fashionable. When an electronic device observes how many calories you burned, how much distance has passed, what is your heart rate during a workout, your interest in sports activities intensifies. And everyone who decided to buy such a gadget and go to the training room is interested in the most accurate heart rate monitor and the most accurate pedometer.
What is a heart rate monitor for?
First of all, it is the controller of the heart. During high-intensity workouts, it is important to know your heart rate so as not to overdo the load. Do not overwork the heart muscle.
It is necessary to control your heart rate during physical exercises for healthy people and those who have heart problems. During exercise, the pulse rises. So the heart reacts to the work of muscles. If it is not well trained, then even with moderate exercise, the pulse grows rapidly. Long work at an increased heart rate is harmful to the body.
Important! Each person, depending on age and state of health, has his own heart rate. To see your heart rate at a particular moment of training or walking, without stopping movement, makes it possible for a heart rate monitor. It will help you protect your heart from overload.
there is chest heart rate monitors great accuracy. They are attached to the open body below the chest - this is not very convenient. Under heavy loads, when sweat is plentifully released, they are displaced, in addition, they rub the skin, and vigorous movements with the body can knock down the data of the device.
Modern optical sensors that measure heart rate using light waves have made it possible to create equally accurate heart rate monitors on your wrist. Yes, and fashion today dictates the form of gadgets in the form of a bracelet. In addition, they have no pleasant and useful additional service. This enhances the effect of sports activities.
Modern heart rate monitors have the ability to notify the owner if his pulse during training is higher than a given parameter, preventing cardiac overload.
The presence of a pedometer
Today we often hear about 10,000 steps. They must be taken daily in order to maintain good physical shape - to have a healthy heart and a slender figure. Depending on the size of the person, the length of his step, this number of steps is from 6 to 8 km per day. To find out how many steps and how far you have covered, you need to have a pedometer with you. Which pedometer to choose will depend on your tasks and capabilities.
Walking is one of the easiest ways to move. At the same time, it improves overall well-being, strengthens the cardiovascular system, and eliminates excess weight. Two hours of walking per day at an average rhythm significantly raise vitality.
The modern world market shows that interest in heart rate monitors has declined. They were replaced by multifunctional fitness bracelets. In addition to heart rate and the number of steps, these trackers track calorie consumption, duration of sleep, and its phase. A smart alarm clock awakens the owner in the superficial phase of sleep, and the rise becomes easy.
The most accurate sports bracelets - 2018 with heart rate monitors and pedometers
Honor Band 3
The manufacturer is the largest Chinese company Huawei. The tracker has a fairly accurate optical heart rate sensor (according to user reviews), a gyroscope, an accelerometer. The test result for the accuracy of the number of steps is 98.6%.The gadget keeps track of calories, tracks sleep, has a clock and a stopwatch. It is relatively cheap, monochrome, non-touch.
Its screen is activated by turning your hand, as if you would like to look at the clock. Calls and messages are notified by vibration. The bracelet is compatible with iOS and Android operating systems. It saves data in its memory. Charges through a convenient magnetic mount adapter. Charging is enough for 30 days, and with constant operation of the heart rate monitor - for 10. Price: 2990 rubles.
Honor Band 3
Pros:
- accurately measures the pulse and the number of steps;
- waterproof
- high build quality;
- reasonable price.
Minuses:
- no GPS;
- fixed strap.
TomTom Spark 3 Cardio + Music
The manufacturer of this fitness tracker is a Dutch company. It is equipped with an optical heart rate sensor, the accuracy of which is comparable to the accuracy of one of the best chest heart rate monitors Garmin HRM-Tri. Compatible with Android and iOS. This waterproof gadget is suitable for swimming, tracks sleep, counts calories. The test result for step accuracy is 98.4%. Plays audio formats: MP3 and AAC, sound quality is high. One charge lasts for three weeks - activity tracking mode, and for 5 hours when all the functionality is working, including music. Price: 14800 rub.
Pros:
- gives accurate heart rate and distance traveled;
- GPS availability;
- water tightness;
- the presence of music.
Minuses:
- work with the pulsometer on reduces the time of use of charging up to 11 hours;
- does not notify about notifications from a smartphone.
TomTom Spark 3 Cardio + Musik
Garmin Vivoactive HR
The bracelet is made by the American company Garmin. Has a built-in heart rate monitor on your wrist. It provides accuracy in the reading of the heart rate, comparable to the data of the Japanese Omron M2 Classic tonometer (a special medical device). The gadget is one of the most accurate pedometers, the test for the accuracy of counting the number of steps is 98.9%.
This tracker is simple in design, but it has high functionality, convenience and reliability. On its color touch screen, indicators are clearly visible even on a sunny day. For the dark, the backlight is provided. It has removable straps with a metal clasp, which provides strength of fastening on the hand. Battery life - up to 8 days. Compatible with OS: Android, iOS, Windows. Price: 26300 rub.
Pros:
- continuous operation of the heart rate sensor with high accuracy readings;
- water tightness;
- sharpness of the image on the screen, regardless of lighting;
- detailed statistics;
- battery life.
Minuses:
- high price;
- unattractive design.
Garmin Vivoactive HR
Nokia Steel HR
The Finnish Nokia Steel HR can be attributed to bracelet models equipped with the most accurate heart rate sensors, and this is its important feature. In addition, it is multifunctional: counts stepscalories burned, controls sleep, tracks activity, supports notifications of calls or messages received on a smartphone. The test result for the accuracy of the number of steps is 98.9%. Autonomous work - 25 days. It is waterproof. Its round dial resembles a watch. Price: 11300 rub.
Pros:
- long battery life;
- Beautiful design;
- water tightness;
- functionality.
Minuses:
- lack of GPS;
- inconvenient charger.
Nokia Steel HR
Polar V800 GPS
This is one of the most expensive heart rate monitors in the world, which is a powerful fitness bracelet in terms of functionality. The accuracy of his pulse readings is comparable to the accuracy of the ECG. GPS accuracy is 98%. Rather, it is intended for professional athletes. Runners appreciated its extensive GPS mode. Maximum loaded, this Polar runs for 14 hours.
The protection of the mechanics ensures shockproof properties and immersion in water to a depth of 100 m. It has the “Smart Trainer” function: it monitors past results and makes recommendations for new achievements. It is compatible with Android, iOS, Windows, OS X. Today it is the most expensive fitness bracelet with an accurate heart rate monitor, but it justifies its cost. Its official price: 31,400 rubles.
Polar V800 CPS
Pros:
- multifunctionality;
- accuracy of measurements;
- a large number of different sports;
- Beautiful design;
- ease of use;
- reliable moisture protection;
- the screen has a reliable coating.
Minuses:
- not marked.
Fitness bracelets with heart rate monitors continue to improve, experts are working to improve the accuracy of sensors. Today on sale you can find gadgets that satisfy the needs of professional athletes and ordinary people who seek to improve their health and fitness.
