Currently, a vibrating massager has gained great popularity. According to manufacturers, its regular use can have a positive effect on the health status of the body.
Interesting fact. This type of massager was invented in the 19th century and was initially brought into action by the man himself with the help of hands. It was later modified and began to be powered by electricity.
G. Zander, who personally developed a set of exercises for his device, is considered the creator of this massager.
Back massage
What is it used for and what effect is expected?
Relaxation
To begin with, it is worthwhile to analyze in more detail the principle of operation of the vibratory massager. With its use, vibration affects the nerve endings located in the skin. Subsequently, the response of the circulatory, nervous and lymphatic systems appears.
So the vibration of different frequencies in its own way affects the excitation of nerves. With fluctuations at medium intensity, the sensitivity of nerve endings increases, while with strong ones, on the contrary, it decreases. As a result, moderate to moderate vibration is useful for inhibited reactions or paralysis, and strong for cramps and neurology.
It is worth noting that procedures with a vibratory massager also have a positive effect on the condition of the skin and muscles. So due to the fact that vibrations cause the expansion of blood vessels and capillaries, blood circulation increases. As a result of this, cells receive more nutrients and oxygen, which leads to better performance, rapid edema, prevention and fight against cellulite. After the massage, the work of the sebaceous glands is normalized, which affects the elasticity of the skin and its appearance. With constant use of the vibro massager on the buttocks and hips, you can get rid of the effect of the orange peel and reduce the percentage of cellulite.
Health benefits and harms
In addition to the above advantages, vibration massage is prescribed as a prophylaxis and treatment of the following diseases:
- Osteochondrosis and sciatica;
- Intestinal dyskinesia and biliary tract disease;
- Asthma (if there is no stage of exacerbation);
- Pneumonia (in remission);
- Obesity (cellulitis) and polyarthritis;
- With disorders of the nervous system;
- In sports training (from pain associated with overtraining).
About how to use Darsonval for osteochondrosis of the cervical spine, read here.
Vibration massager can be harmful to the following diseases:
- At high temperature and fever;
- With inflammation of the skin;
- With rickets and lymphadenitis;
- With hemophilia;
- With hypertension and congenital heart disease;
- In the presence of vascular diseases.
Types of vibrating body massagers
In general, three types of vibratory massagers can be distinguished:
- Hand held;
- Flying on the rack;
- Half-length
Rating of popular models
Zyllion ZMA 13 Shiatsu Chair Massager
Cost - 8 700 rubles
Designed for the neck, upper and lower back, this device will perfectly stretch everything from the neck to the hips. One of the best bets when you need serious electric massage sore points at home. Muscle nodes are small spots of convulsive muscle fibers that cause stiffness and pain. Using this device, you will appreciate all the beauties of this world.
We recommend that you familiarize yourself with precautions when using an electric massager.
Its vibrating seat and intense massage have helped users effectively heal their cramps and sprains. There are various settings, including; rolling, neck massage and seat vibration combined with powerful rollers make this choice very popular.
General complaints: the height of the upper back may not always be parallel to your specific needs, which requires re-positioning. Its steep price ($ 160) leads some users to appreciate the more affordable massage pillow.
pros
- Solid, heavy and durable;
- Four types of massage;
- A lot of settings and options.
Minuses
- For some (short stature) people, it can be difficult to fully reach the lower back and shoulders.
Shiatsu Neck Massager - Foot Massager - Kneading Massage Pillow
Cost - 2 200 rubles
You can use this vibrating massager for almost the entire body. Pull straps to increase pressure for deep massage to warm up tissues or relax for light massage. The knobs change direction without having to change settings.
Wrap a massage tape around your legs or use it on your lower back to treat pain in it. Wear it like a scarf to get rid of tension headaches.
pros
- It can be used on most parts of the body;
- It has slightly smaller handles than comparable devices. This allows for deep tissue massage in more difficult places, for example, under the shoulder blades.
Minuses
- Massage handles do not rotate in several directions;
- Handles are made of hard plastic;
- Electric power is limited.
Liba Shiatsu Neck and Back Massager
Cost - 1 700 rubles
This portable, lightweight device can be easily taken with you in your car to work. Put it in place and plug it into the mains using the supplied (car) charger and enjoy a deep massage with a high temperature.
With this rated massager, you no longer have to ask family members to massage you. Now you have to pay to make sure that you will use it first.
Treat your neck, back, legs, wherever tension or pain affects your body. It perfectly relieves muscle cramps and warms tissues well.
Pros:
- Lightweight and portable;
- Powerful heating function;
- Versatile;
- Easy to use.
Minuses:
- It can be easily taken with you in a car, but difficult to use while driving.
Five Star Vibrating Massage Seat Cushion
Cost - 2 500 rubles
The big plus of this type of massager is that you do not need to hold anything. Using a handheld device is great when you want to focus on a specific, sore muscle group, but if relaxation is your goal, a massage pillow is best for you.
It is available in versions that you can lie on, and those you put in a chair, like this one. This is a great option for drivers, office workers, etc.
10 vibration motors relaxing the entire area from the neck to the hips while the heating pad heats the lumbar region. Good vibrations.
Pros:
- Gentle due to vibration massage;
- Massage from the neck to the hips, individual parts can be controlled and customized;
- Allows you to comfortably sit on your car seat or computer chair when it does not turn on too much;
- Can be tuned for strong vibration.
Minuses:
- Heats only the lumbar region;
- Heat can be stronger;
- Not suitable for all (car) seats.
Ultra-portable Handheld Mini Massager
Cost - 760 rubles
If you want a compact device that you can take with you anywhere, this Homedics massager is the best choice. It is intended for self-massage, but works great in soothing overloaded muscles.
This is not the most silent, but gives out powerful vibrations, given its modest size. Obviously, other devices are better suited to more thorough stress relief.
Pros:
- Available;
- Ultra-portable beauty device.
Minuses:
- A bit noisy, could have been quieter.
