Electric massagers are now very popular. Let's see if they are worth it.
Massaging the head
Benefit and Efficiency electric massagers:
- May reduce stress;
- Helps with muscle cramps;
- Helps relieve muscle tension;
- Promotes blood circulation;
- Relief from acute pain;
- Helps with chronic pain;
- Helps prevent venous thrombosis after surgery;
- Helps maintain muscle flexibility.
Side effects, warnings and potential hazards
Long term side effects vibratory massages may not be known. Since this is a modern technology, not much research can be done on its long-term effects.
The benefits of using an electric massager
Neck workout
Leather
The skin is directly affected by massage. Contact and friction on the skin increase body temperature. This increase in body heat expands the blood vessels and allows nutrients to reach all cells. Massage stimulates both sebaceous (oil) and pregnant (sweat) glands, which leads to an improvement in the general condition of the skin, as well as a natural cooling of the body.
Therapeutic therapy is not suitable for everyone, especially people with certain skin conditions. In some cases, this procedure is contraindicated, while in others the therapy may be changed according to the needs of the client. These include, but are not limited to: acne, blisters, burns, ulcers, eczema, herpes, lice, psoriasis, ringworm, scabies and warts.
Musculoskeletal system
One of the main reasons people turn to therapy is because of their muscle benefits. The most obvious benefits are relief from muscle tension, less soreness and fatigue, and increased flexibility. Some treatment methods manually separate muscle fibers, which leads to a decrease in the frequency and severity of muscle cramps. Those who regularly use the massager often notice an improvement in motor skills and increased muscle tone.
Benefits for the skeletal system include: increased mineral retention, stronger bones, and faster fracture healing time (this is associated with improved blood circulation).
Massage is used to assist in the treatment of a variety of musculoskeletal systems.
Nervous system
Another main stimulus for massage is stress and anxiety reduction - this is because it helps calm the nervous system. Individuals who regularly use this device also report a reduction in chronic pain as a result of higher levels of endorphins in the body. Less pain leads to moderate use of painkillers. It has also been proven that electrical stimulation reduces the activity of beta waves in the brain while increasing the activity of delta and alpha waves. A decrease in beta wave activity promotes relaxation, while increased delta and alpha waves contribute to relaxation and a more restful sleep.
Endocrine system
Massage therapy causes the release of beneficial hormones and neurotransmitters into the body.For example, an increase in dopamine reduces stress and inhibits the development of a disease such as depression. It also increases serotonin and norepinephrine, which help to relax and improve mood. Massage helps lower cortisol levels, which leads to reduced stress and increased immunity.
Electric massage relieves stress
Circulatory system
Massage therapy has several incredible benefits for the circulatory system, which extends to the lymphatic and immune systems. Massage helps stimulate the circulation of lymph, a fluid belonging to the lymphatic system that helps fight infection. It also stimulates lymphocytes in the blood, thereby enhancing immunity.
Respiratory system
Massage therapy is believed to have many long-term benefits for the respiratory system. Frequent massage helps strengthen respiratory muscles, helping to improve overall lung function. Massage also helps to accelerate the release of fluid from the lungs and reduces tension in the larynx.
Digestive and urinary systems
The digestive and urinary systems can also benefit from massage therapy. For the digestive system, massage helps maintain proper colon function, can relieve constipation and gas, and can stimulate the overall digestion process.
For the urinary system, massage can help increase urine output, as well as increase the level of metabolic waste found in urine, thus purifying the body.
Types of massagers for back, neck and face
Face massage
There are various types of massagers:
- Conventional massager, suitable for massaging the back and neck;
- Massager cape, on the shoulders and neck. He, as a rule, massages his neck much more effectively;
- Small in size facial massagers (can be roller).
The best massagers designed for the back and neck, as a rule, are hand-held devices with infrared radiation. Since they are quite mobile and, together with the massage, they also warm up muscles and tissues.
Massagers rating
Zyllion ZMA-13-BK Shiatsu
Cost: 2200 rubles
With the ZMA-13-BK at home, you can enjoy a shiatsu-style massage at any time.
The wireless core with a neck and back shiatsu with a heater has 4 deep substitute rotating nodes that effectively relieve you of muscle tension and pain in the neck and back. Ergonomically designed to get all the space on your back or neck, you just need to sit back and press the “On” button. Its 20-minute auto shut-off and overheat protection device ensure safe use.
Benefits:
- 4 deep substitute rotating shiatsu massage nodes change direction with each massage session;
- The heating function improves blood circulation and soothes muscle pain;
- Ultra-thin and compact design, occupying only 10 centimeters of space;
- Adjustable straps allow you to pull the massager onto your favorite chair;
- Protection against overheating automatically turns off the pillow for massage when the massager exceeds the operating temperature;
- Made of high quality light leather;
- Comes with a car charger and a portable adapter.
Disadvantages:
- Cheap and weak assembly;
- It is impossible to impose too much weight on it, since it slows down the operation of engines or breaks plastic parts;
- The connector tends to prevent the use of the device in bed;
- Some consumers complain that a pair of rotating balls does not turn or heat up periodically;
- It can be inconvenient when moving, as there is no pillow on the bottom edge;
- May not work on a part of the body that is not flat.
New Five Star FS8812 10-Motor Vibration Massage Seat Cushion with Heat
Cost: 2 500 rubles
A five-star, 10-motor massage cushion for the seat with a thermal neck and back for hips massage is what tired muscles dream of.It is a massage pillow that uses 10 vibrating massage engines to provide soothing warmth to the back areas in the spine.
In total there are 8 buttons for 4 massage programs and 4 massage zones, power on / off and heating on / off buttons on this manual control unit. Since the heating element can be independently turned on or off, you can decide whether you want a warming or regular massage.
Benefits:
- Offers 10 vibromotors for massage of the neck, shoulders, back and hips;
- Relieve lower back pain with the heating function;
- 4 massage programs with 3 massage sessions to choose from;
- 4 massage zones for applying the appropriate pressure during massage of various parts of the body;
- Portable unit that can be conveniently used at home, in the office or car as needed;
- Comes with a car and an AC adapter;
- Programmed to automatically close after 30 minutes of use;
- Has a three-year factory warranty.
Disadvantages:
- The power adapter cable is slightly shorter, which can be inconvenient, since the chairs may not be near the outlet;
- Not a shiatsu massage, but a vibrational massage that does not provide deep tissue massage;
- Some complain that massage does not eliminate back pain, as it does not reach deep tissues.
Pure-Wave CM7 Cordless Massager Body + Facial (Dual Mode)
Cost: 6 800 rubles
The best Pure-Wave CM7 Facial Massager will give you more reasons to return home after a long day at the office. It is a powerful wireless high-speed percussion electric massager with an adjustable speed dial, which is used to adjust percussion or vibration as needed. It is lightweight and ergonomic, easily holds a long handle, which is useful when reaching hard-to-reach areas, such as the lower back.
The Pure Wave massager comes with 6 different massage heads to choose the style and firmness of the massage. It comes with an optional face vibration motor in the handle that runs up to 10,000 rpm using specially designed tools for facial and head massage. The assembly of the device is in very good condition.
Benefits:
- Powerful and wireless rechargeable percussion massager;
- The percussion engine runs up to 3,700 rpm, while the face vibration motor runs up to 10,000 rpm;
- Speed dial to adjust vibration or percussion intensity as needed;
- Uniquely designed percussion devices relieve muscle tension and pain;
- Easy to use design with an extended handle;
- Comes with easy-to-use instructional videos;
- Specially designed products for face and scalp massage;
- Has 6 massage nozzles for massage of various areas of the body.
Disadvantages:
- Some believe that the CM7 Pure-Wave is quite heavy and uncomfortable for use on the lower back;
- Some complain that there is the smell of burning plastic after turning on the vibrating massager;
- The rotator head may break after limited use.
Read also: Darsonval apparatus for osteochondrosis of the cervical spine.
