All About Pedometers - From Choices to Settings

Every year, more and more people resort to ensure a healthy lifestyle. This applies not only to food, but also to sports. If earlier, due to the lack of cars, it was very easy to control your movements, now everything is the other way around. It would seem that sitting in the soft seats in the car, we do not harm our health, but this is not so. Due to the small number of movements, people begin to suffer from various diseases. Especially this way of life negatively affects the musculoskeletal and cardiovascular systems. Therefore, to improve your health, the best option is walking. But in order to get the maximum result, you should not only correctly, but also systematically engage in such sports. Therefore, a pedometer on hand will become the best assistant.

What is a pedometer and its features

Wristband Pedometers

A pedometer or, as it is also called a pedometer, is a device whose task is to measure the number of steps taken. There are electronic, electromechanical and mechanical devices on sale. All of them differ among themselves by the method of calculating steps, the form and method of fastening.

Important! An electronic pedometer is best placed only vertically.

The calculation of steps provides such goals:

• control of calories burned;
• measuring the distance traveled per day;
• monitoring steps per day, week, month.

This device has a special mount, thanks to which it can be placed on the arm, belt or sole of the shoe. But do not forget that the accuracy of the result depends on the correct attachment of the device.

How to set up a manual pedometer

Each type of device has its own characteristics. If you need, in addition to measuring steps, also to control the pulse, then it is better to acquire manual views. Pedometers on mobile devices do not have this feature.

A pedometer that shows the number of calories burned

To use conventional pedometers, it is important to set the time correctly. The accuracy of the result depends on this. You will also need to additionally enter the requested personal data.

These include:

1. The length of the step. To find the average figures, you will need to take several steps in a straight line. Then use a centimeter to measure the distance from your fingertips to the heel. The received data must be entered into the device. To do this, you need to press the “mode” button until the distance covered appears on the screen. After that, select “install”. On the screen you will see standard indicators. Often they are 75 cm. If the fixed numbers do not match the real ones, then they need to be changed.
2. Weight and height. These indicators are established by the same principle as the step length.

Also, the wrist pedometer provides a "run" function. In order to use it, you just need to press the appropriate button. Using this feature allows you to spend a completely different amount of calories.

In order to configure the pedometer in a smartphone, you will need to download a special program. After activation, you can use the device as a regular fitness tracker.

As for the iPhone, a pedometer is initially installed in such devices. In order to turn it on, you will need to activate a function called “Movement and Fitness”.Then you will need to access the Health program. Thanks to her, steps are automatically counted and distance is measured.

Pedometer in smartphone

Important! Also, remember that most pedometers on a mobile phone only work when the screen is on. If the phone locks, the process will pause.

How a pedometer on a phone counts steps

In electronic forms and on smartphones, the calculation is carried out by a special sensor called an accelerometer. It allows you to track the location of the gadget in space. Often an accelerometer is combined with a gyroscope. This is a sibling node that controls the object.

In mechanical forms, everything happens thanks to the weight. Due to it, the position of the spring changes, which turns the counter forward by one division.

Modern models have sophisticated microprocessors that can eliminate false shaking. For example, in old types of pedometers, if a person decided to tie a lace on a sneaker or jumped a little on the spot, the device perceives such vibrations as movement, which actually was not there.

How to properly turn on the pedometer on a HUAWEI smartphone

As for the accuracy of the pedometer results on the phone, the numbers depend on the location of the smartphone. If during the movement the gadget is put in the pocket of your trousers, then the indicators will be close to real. The minimum error will be 3%, and the maximum - 10%.

For pedometer activation on a smartphone, you can use two methods:

• through the main Phone settings;
• using the Huawei Health app.

To find out the number of steps taken per day, you just need to make small changes in the settings. Launching additional functions in this case is not required.

Enable pedometer on smartphone via desktop application

Sequencing:

1. The first thing to do is go into your smartphone’s settings. Then on the screen you will need to select the section "Security and Confidentiality".
2. After that, click on “Screen lock and passwords”.
3. Then a list will appear on the phone, in which you need to stop your choice on the line "Pedometer on the lock screen".

If everything is done correctly, a notification about the number of steps taken will appear.

You can also use another method. To do this, run the Huawei Health app. Information on the steps taken during the day will be displayed at the top of the screen. You can identify the numbers by the icon in the form of a boot.

In order to find out the data on the number of steps per hour, per week, month, year, just click on the middle of the screen. In the table that appears, there will also be a percentage ratio between climbing, running and walking.

The most popular pedometer models

If five or ten years ago, such devices as pedometers were a curiosity, now now more and more new models appear on store shelves. Each manufacturer is improving something, which allows to satisfy the needs of customers as much as possible.

Pedometer Barry Fit E210

Among the many models, the most popular are:

• Barry Fit E210. The cost of such a device is about 650 rubles. Equipped with such a pedometer touch screen. Thanks to this, it is very convenient to use during a walk or during intensive sports. An important advantage of this model is the minimum weight. The Barry Fit E210 pedometer displays the number of steps taken, distance in kilometers, speed and distance. The device memory is seven days. You can carry such a device both in your pocket and on your neck.
• Tanita PD-724. This is an electronic view of the pedometer. Its average cost is about 2500 rubles. Equipped with Tanita PD-724 three-dimensional sensors. Thanks to this decision of the manufacturers, the pedometer acquired super-sensitivity. The device is designed to calculate calories and determine the distance. An important advantage is the compactness of the device, as well as the establishment of a personal signal.The only drawback is the minimum functionality of this model.
• OMRON HJA-306. The average cost of the device is about 6,000 rubles. Such a pedometer weighs only 25 grams. The electronic model has many different functions. Works thanks to lithium battery. The gadget is fixed with a durable strap. Thanks to OMRON HJA-306, you can find out the distance, the number of simple and aerobic steps, the percentage of calories burned and fat burned. Thanks to this pedometer, you can easily monitor the weight. For this, there is an Active Calories feature. With its help, it is easy to understand how many calories you need to get rid of and plan them. Thanks to the 3D sensor, you can carry the device not only on your hand or on your belt, but also in your purse.

Pedometer OMRON HJA-306

• Torres Wrist Pedometer SW-200. Such a pedometer costs about 4000 rubles. A feature of such a device is the presence of a motion sensor from BOSCH. Thanks to this, the device is one of the most accurate. With this pedometer, you can control your workout time, calories burned, steps taken, distance. The Torres Wrist Pedometer SW-200 also features a timer and stopwatch, alarm clock and calendar. An equally important advantage is the waterproof case and backlight, which allows you to use the pedometer in the dark. The disadvantage is only the high price, but as users say, it's worth it.
• OMRON HJ-325. This is the lightest model, which weighs only 23 grams. The device is distinguished by the highest accuracy. Such a pedometer works with almost no errors. With it, you can control the number of steps taken, calories, distance, as well as speed. Pedometer works using the touch screen. Thanks to this device, you can determine the most active hours of training, as well as calculate the average speed.

Important! Silva pedometers are no less popular. They are presented in a wide range, which allows you to choose the best option.

Also, more and more consumers opt for the AND UW-101 pedometer. This is a unique model that has a low price. The error of such a pedometer is only 3%. The device is able to combine the number of steps taken and running. The device memory is designed for two weeks. Also in the pedometer of a similar model, a watch and automatic data reset are provided. You can carry AND UW-101 in your pocket, bag or on your hand.

What to look for when choosing a pedometer?

Before you purchase a device, you should pay attention to the main points. One of these is the design of the device.

Important! More accurate are electronic pedometer options.

Key device options:

• in the form of a watch;
• in the shape of a bracelet;
• Durable rectangle.

These are the most sought after models. They are very comfortable and have a strong hold. Pedometers in the form of a bracelet are able to record all the actions of a person. To start working with such a gadget after purchase, you will need to install a special application.

Puffed rectangular pedometer

As for the device in the form of a watch, they are as convenient as possible. In addition to controlling the steps, with their help you can even track your route on the map.

Choosing a device based on goals:

1. Those who need a pedometer solely as fun should pay attention to the simplest options. They have a low price, quite convenient, but can work with a small margin of error.
2. People who recover from an injury, or those who suffer from cardiovascular disease, are advised to buy more accurate models. Only with their help it will be possible to easily control their movements. The best option in this case would be a multifunctional pedometer.
3. Anyone who wants to get rid of extra pounds, the best option would be a pedometer that can determine the number of calories.

Also, when choosing, you should decide what is better for you, a pedometer phone or a separate device. Of course, the first option is more in demand, since we spend most of the time talking, which means there is less chance that we will forget the gadget at home.

Phone pedometer Sony Erickson

The best models of pedometer phones:

1. Nokia. This phone is a sports type. He is able to do a triple calculation of the distance traveled, the number of steps and calories burned.
2. Sony Erickson (W-580 and W-710). This type of device is able to work in a locked form. Resetting all counters occurs exactly at midnight.

For those who want to buy a pedometer that will best meet the requirements, you should carefully study the characteristics of the main models. Knowing the features and capabilities of devices, you will certainly achieve the desired results.